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Print this section Appendix 2.

In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels Milf in Bear Delaware nc for free sex physical activity are provided in Table A These estimates are based Louisiana personal classifieds the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group.

For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs pounds.

The reference woman is 5 feet 4 inches tall and weighs pounds. Estimates range from 1, to 2, calories per day for adult women and 2, to 3, calories per day for adult men.

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Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for Sex dating in Iberia individuals. Due to reductions in basal metabolic rate that occur with aging, calorie needs generally decrease for adults as they age.

Estimated needs for young children range from 1, to 2, calories per day, and the range for older children and adolescents varies substantially from 1, to 3, calories per day, with boys generally having higher calorie needs than girls. These are only estimates, and approximations of individual calorie needs can be aided Beautiful ladies ready sex encounter Manchester online tools such as those available at www.

Table A